What We Do
NP Food and Fitness is here to support you every step of the way on your health journey. After creating a personalized plan that fits your goals and lifestyle, we'll help you follow through with regular phone calls, video chats, emails, and texts. Explore the services we offer below to see how we can help you achieve your best self!
1
Nutrition Coaching
Whether it’s weight loss, healthier habits, meal planning, time management, or managing dietary restrictions, NP Food and Fitness can help you figure out all the questions surrounding food and metabolic health.
2
Movement, Mobility, Strength
Incorporating movement into daily life is key to longevity, and NP Food and Fitness can help you find workouts that motivate you to keep moving and get stronger.
3
Annual Lab Review
Annual labs might feel overwhelming, especially if your provider doesn’t have a lot of time to go over them. NP Food and Fitness can help explain what annual lab values mean and what questions to ask your provider.
4
Perimenopause and Menopause Counseling
This transition can be challenging for a lot of women, both physically and mentally. NP Food and Fitness can help women face that challenge head-on with nutrition and exercise strategies to mitigate the effects of hormonal changes and thrive during this time and beyond.
5
Gluten Free Lifestyle
A diagnosis of celiac disease or the need to go gluten free for other reasons can be overwhelming. NP Food and Fitness can help with education on how to shop, what to eat, how to cook, how to navigate eating out, and how to manage being a gluten free family.